Why Health is Our First Wealth, According to David Walker, a Green Beret

David Walker

June 10, 2021

David Walker, a Green Beret

David Walker Green Beret Highlights the Importance of Staying Healthy

Staying healthy has never been as important as during the COVID-19 Pandemic. The requirement to remain in good health can have a positive impact on almost all aspects of our lives. Staying fit can be executed in numerous ways including eating healthy and lean meats with plenty of fruits and vegetables or spending time each day exercising. These can help us avoid the modern blight of obesity. David Walker Green Beret knows a thing or two about staying fit and maintaining a healthy body. He provides the top reasons that health is our first wealth below:

Avoid Addictions

Regardless of the type of addiction, a healthy lifestyle packed with exercise limits your desire to navigate towards an addictive substance. Our vice could be alcohol, drugs, food, chocolate, shopping, or any other distractions but we will find that a runner’s high can be just as addictive with a positive outcome.

Cheaper Life Insurance

One of the greatest considerations, as you grow older, is to purchase life insurance that will protect your family in the event of death. If you live a healthy lifestyle, your premiums will be cheaper for the same amount of coverage.

Feel Better

One of the other biggest reasons to stay healthy is to feel better in general and have more confidence than in the past. Exercising releases hormones that provide you with a sense of euphoria and enhance your general mood.

Longer Life

As one of the most obvious benefits of a healthy lifestyle, living longer is also the main reason most choose to eat a healthy diet and implement exercise into the daily routine. For those determined to maximize the longevity of their body, David Walker Green Beret recommends eating healthy and exercising regularly. One study found that there is a link between not smoking, drinking a moderate amount of alcohol, eating a healthy diet, and exercising regularly can extend your life up to 14-years.

Set a Good Example

Living a healthy lifestyle and exercising regularly will set an example for those around you. When your grandchildren or children see you working to improve yourself through balanced nutrition and regular exercise, they will strive to follow your example.

Stress Control

The modern world is more stressful than ever and switching off from work can be a considerable problem for many. One of the greatest issues we face is how to best manage this stress. Those who maintain a healthy lifestyle rich with exercise and nutritional food options boast lower stress and anxiety levels.

David Walker Green Beret knows the importance of maintaining a healthy lifestyle through balanced nutrition and regular exercise. He implements the training learned in the U.S. Military daily, and you can too with regular exercise and balanced nutrition. In addition to these benefits, there are many others for maintaining a healthy lifestyle!